My 2016 Western States 100 Mile training








WeekDatesMonTueWedThuFriSatSunWeekly Total (miles)YTD Total (miles)3-Wk moving avgYTD wkly avgWeekly Elevation (ft.)YTD wkly Elevation avg (ft.)YTD Elevation (ft.)
Week 11/4 - 1/1105.63.18.75015.33.736.4536.4536.4536.45327132713271
Week 21/11 - 1/17075.170175.1141.2177.6638.8338.837554541310825
Week 31/18 - 1/240757.2205.0618.542.78120.4440.1540.157438608818263
Week 41/25 - 1/3108.116.058015.53.0540.71161.1541.5740.295186586223449
Week 52/01 - 2/0707.055.13.5031.53.1450.29211.4444.5942.293013529226462
Week 62/08 - 2/145.786.18.05022.6050.45261.8947.1543.656957557033419
Week 72/15 - 2/2108.1365.23031.15.7856.24318.1352.3345.457470584140889
Week 82/22 - 2/2806.35.016.15014.19.3340.89359.0249.1944.882972548343861
Week 92/29 - 3/0604.55.112.07031.18.0150.79409.8149.3145.535574549349435
Week 103/07 - 3/13010.056.1510.0510.0602157.31467.1249.6646.716637560756072
Week 113/14 - 3/20012.046.3510.22031.53.163.21530.3357.1048.219946600266018
Week 123/21 - 3/27014.136.710.050324.567.38597.7162.6349.817392611873410
Week 133/28 - 4/03010.0556.0508.759.339.15636.8656.5848.993166589076576
Week 144/04 - 4/1006.02400502.562.52699.3856.3549.9611771631188347
Week 154/11 - 4/17010.046.1513.058.050542.29741.6747.9949.444173616892520
Week 164/18 - 4/240296.110.10293.1177.31818.9860.7151.19149606718107480
Week 174/25 - 5/01012.156.2513.53010.118.160.13879.1159.9151.7157996663113279
Week 185/02 - 5/08014.126.3610.11032.34.0966.98946.0968.1452.56117816948125060
Week 195/09 - 5/1511.16.156.1412040.15.280.691026.7869.2754.04122387226137298
Week 205/16 - 5/22014.16.3110.2024.410.1565.161091.9470.9454.6093277331146625
Week 215/23 - 5/290129.465.150321876.611168.5574.1555.6584517385155076
Week 225/30 - 6/05222.35.654.32026.54.4265.191233.7468.9956.0884257432163501
Week 236/06 - 6/1203.18.37.2016.54.839.91273.6460.5755.3847247314168225
Week 246/13 - 6/190505.3206.75017.071290.7140.7253.7829827134171207
Week 256/20 - 6/2603020100.2105.21395.9154.0655.84215007708192707

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