10 mile run
14 mile run
7 mile run w/ 8 x 400m w/ 400m jogs (400's ranged 5:35 - 6:20/mile pace)
10 mile run with Lucy
18 mile Western States Trail run - Cal St. to Driver's Flat
4.5 mile run with Lucy, followed by a 49ers win over Carolina! Niners!!!
11.5 mile run with Lucy
8 mile run with 5 x 800m w/ 400m jogs (800's ranged 6:30 - 6:45/mile pace)
11 mile run
Weekly Totals (last 7 days): 63 miles, +5,636 ft.
So, I'm happy to be trotting around and I'm relieved at what, so far, seems to be an easy transition back to some good training miles.
Also, I think I've found (at least the top half of) my Comrades Ultramarathon outfit:
Other than that, Lucy's ready to run and is #Kaepernicking again...
|Lace me up, poppa. I'm ready to run.|
|#Kaepernicking dog. Let's Go Niners!|