Monday - rest day
Tuesday - Tough workout with the FTRs! Ran intervals of 5-mins/7-mins/3-mins with 1-min recovery jogs in between... did two sets of that, followed by 8 x ~100 meter sprints. 8.4 miles total.
Wednesday - removed carpet, tack strips, etc.
Thursday - Ran 4 x 400m + 2 x 200m w/ 200m jogs at a local track. Ran the 400's in 1:33, 1:30, 1:31, and 1:29. 200's in :45 and :42 (all in the 5:45 - 6:00 min/mile range). Also hauled the carpet to the dump and did some more prep work in the house.
Friday - rest day, finishing up prep work before installing new floors over the weekend.
Saturday - worked on the floors, 8am-1:30am.
Sunday - worked on the floors, 10am-12:30am.
HUGE thanks to my brother-in-laws for their help!!!
Weekly Totals :( 13.96 miles, +775 ft.