Monday - rest day... then back to training. Gold Rush 100k in less than 4 weeks!
Tuesday - Aside from a tender bruise on the bottom of my right foot, nothing hurt, but it was tough to get (and stay) moving. Ran 4.45 slow miles.
Wednesday - Post AR 50 M fatigue is still with me. 6.65 miles.
Thursday - It was tough to get going again today. My midweek runs were mentally and physically tough this week. 5.0 miles. I felt good about getting some midweek running done, in spite of my tired, post-AR50 self.
Friday - rest day
Saturday - I headed out for a long run and wondered how my legs would hold up. Turned out pretty well. I downloaded The Great Gatsby, by F. Scott Fitzgerald, audio book and headed out. I toured around Folsom, winding up at Folsom lake where I met Candace, Lucy, and friends. It was a warm spring day. I ran straight into the lake and hugged my dog. 16.5 miles
Sunday - Ran 8.1 miles with Lucy. I felt better today than on any run this week! Oh, and Lucy and I ran across a turtle who was a little to far from the creek and much to close to the road. We gave him a lift back home. Finished The Great Gatsby today.
Weekly Totals: 40.73 miles, 1,975 ft.
|Meeting up with the pooches at Folsom Lake.|
|Be free... watch out for the lab monster.|